Posts tagged ‘Cheshbon Ha-Nefesh’

September 19, 2011

Non-theoretical truth

We made a searching and fearless moral inventory of ourselves [and] admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

From the 12 Steps of Alcoholics Anonymous

 

When truth encounters the data of our lives, it gives rise to confession.

Truth itself can be pretty abstract, an ideal that dwells apart from our daily lives. But when we let the truth we find in Scripture shine on the details of our thoughts and behaviors, and speak the truth about what we see, truth is anything but abstract. It becomes something solid that works real changes into our lives. Speaking the truth about what we see is called confession, which isn’t a real popular term nowadays, but is one of the main practices of the Days of Awe (the High Holy Days, Sept. 28–Oct. 8 this year) and an essential part of the preparation for Yom Kippur. And confession of sin is a keynote of all the services of Yom Kippur itself.

August 28, 2011

Focus on one thing

During the month of Elul, Jewish tradition recommends that your take some time each day for cheshbon ha-nefesh, or taking an account of the soul.

All the month of Elul before eating and sleeping let every man sit and look into his soul, and search his deeds, that he may make confession. (S.Y. Agnon, Days of Awe, citing Maharil)

Alan Lew notes the same idea in his book, This is Real and You are Totally Unprepared. (My good friend Rube–Richard Rubinstein–recommended this book on the High Holidays to me last year, not long before he died of cancer, so it’s especially meaningful to me.)

All the rabbis who comment on this period make it clear that we … must set aside time each day of Elul to look at ourselves, to engage in self-evaluation and self-judgment, to engage in cheshbon-ha-nefesh, literally a spiritual accounting. But we get very little in the way of practical advice as to how we might do this.

Rabbi Lew goes on to give some practical advice.

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